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Probably one of the best things I've ever done for my health, mental, physical, or otherwise: establishing 10pm as The Time After Which No More Productive Things May Be Initiated.
Laundry piling up? Kitchen table overrun with junk? Recycling begging to be taken out? Too bad. Protecting my sleep is too important, and after having run all day since tumbling out of bed at 6:30am, I don't think one hour to myself is too much to ask for.
Laundry piling up? Kitchen table overrun with junk? Recycling begging to be taken out? Too bad. Protecting my sleep is too important, and after having run all day since tumbling out of bed at 6:30am, I don't think one hour to myself is too much to ask for.
