https://shadowspar.dreamwidth.org/ shadowspar - Dreamwidth Studios Fri, 15 Feb 2013 03:25:38 GMT LiveJournal / Dreamwidth Studios shadowspar personal https://v2.dreamwidth.org/7043875/446148 https://shadowspar.dreamwidth.org/ 100 100 https://shadowspar.dreamwidth.org/109959.html Fri, 15 Feb 2013 03:25:38 GMT https://shadowspar.dreamwidth.org/109959.html Probably one of the best things I've ever done for my health, mental, physical, or otherwise: establishing 10pm as The Time After Which No More Productive Things May Be Initiated. <br /><br />Laundry piling up? Kitchen table overrun with junk? Recycling begging to be taken out? Too bad. Protecting my sleep is too important, and after having run all day since tumbling out of bed at 6:30am, I don't think <strong>one</strong> hour to myself is too much to ask for.<br /><br /><img src="https://www.dreamwidth.org/tools/commentcount?user=shadowspar&ditemid=109959" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/> comments https://shadowspar.dreamwidth.org/109959.html mental health self-care mental health:sleep okay public 0